As women, we all have questions about intimate areas that we either don’t dare ask, are too shy to broach, or chalk up to personal experience. The Female Pelvic Health topic has been mostly kept behind closed doors, and yet it is a crucial part of every woman’s overall health. The fact remains that intimate hygiene matters, and proper care can keep your vulva and vagina healthy and free from infections. In this blog post, we will cover the basics of feminine hygiene and share some oft-overlooked tips that every woman should know.
What is the difference between a vulva and a vagina?
Before we dive into the details, it is essential to identify the different parts of the nether regions. The Vulva is the visible external part that includes hair, the mons pubis, the labia majora and minora, the clitoris, the vaginal opening, and the urethral opening. Contrarily, the Vagina is an internal canal that connects the cervix of the uterus to the vulva. It is important to distinguish these two because they require different levels of care.
Why is proper hygiene essential for vaginal health?
Negligence in intimate hygiene can disrupt the normal balance of bacteria in the vagina, causing a reduced number of healthy bacteria and an overgrowth of harmful ones. Almost 50% of women between the ages of 15 and 49 suffer from a bacterial vaginosis infection. Good hygiene helps to reduce the risks of infections and odor-causing bacteria. Here are some basic tips to follow:
- Avoid using excessively fragranced products.
Many women feel the need to use so-called “feminine hygiene” products to help them feel fresh and clean. These products often contain harsh chemicals that can strip the natural flora in the vagina. Refrain from using douches, scented tampons, and deodorants. The use of mild, unscented soap on the external parts of the vulva is sufficient. The vagina does not require cleaning beyond washing the vulva.
- Be aware of your monthly menstrual cycle.
During periods, the best approach to keeping healthy is to maintain a routine of cleaning and avoid scented pads or tampons. Bacteria thrive in wet or moist conditions, and scented pads increase the moisture level, causing odor and itching. Changing tampons, pads or menstrual cups frequently, at least every few hours, is also an easy way to keep the vaginal area clean and odor-free.
- Practice safe sex.
Condoms can decrease the spread of STIs and UTIs. Sexually transmitted infections can increase the risk of infection and lead to more serious health complications if left untreated. The use of a condom also serves as a barrier and shields your vagina from contact with outside bacteria.
- Wear breathable clothing.
Your choice of clothing can directly affect your intimate hygiene which is why it is important to choose materials that allow air to flow through. Wearing tight-fitting, synthetic, or non-cotton underwear promotes bacteria and yeast growth because they retain moisture. Switching to breathable fabrics such as cotton or bamboo underwear leads to better airflow and therefore less sweat and bacteria growth.
- Be mindful of your diet.
The food you eat has an impact on your body’s pH levels, including your vaginal area. Eating a healthy diet, high in fruits and vegetables, can improve the natural flora in your vaginal area. Certain foods, such as sugar, can trigger yeast infections or cause changes in the natural odor of your vagina.
In conclusion, paying attention and practicing proper vulva and vagina hygiene leads to a better and healthier life. In case you notice anything out of the ordinary, such as irregular discharge, odors, or redness, make an appointment with a gynecologist. An expert in pelvic health can help you maintain good hygiene and overall health.
