Using the KETO diet to boost your TESTOSTERONE?!
#testosterone #ketogenicdiet/”>ketogenicdiet #keto
Testosterone is an important hormone that is present in men and is produced naturally by the testicles. There are many benefits, some are subtle and some are more apparent, which is why it is especially important for men to maintain a healthy level of Testosterone.
In this video, a Urologist discusses and talks about how DIET can affect your Testosterone levels. Specifically, how the KETO DIET may impact your Testosterone levels.
Make sure you watch until the end of the video where I give a few tips on how to boost your Testosterone levels NATURALLY! If you want to learn more about how to boost it naturally, watch a whole video about it here: https://youtu.be/lef5duf6ylQ
References:
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males: https://pubmed.ncbi.nlm.nih.gov/28399015/
Ketogenic diet and testosterone increase: Is the increased
cholesterol intake responsible? To what extent and under
what circumstances can there be benefits:
http://www.hormones.gr/pdf/04_1498_Santos_editorial.pdf
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Chapters:
0:00 Introduction
0:32 Testosterone, and what it does.
0:51 Ketogenic Diet and what it can do.
2:05 Testosterone and Keto Diet, how it connects.
2:27 What’s the data around it?
3:25 Two major ways of how the Keto Diet might increase testosterone.
4:18 My Conclusion.
4:42 How to increase testosterone levels naturally.
5:46 End Card
All my REACTION videos: https://youtu.be/_Dl46d7I1uI
Reacting to Grey’s Anatomy: https://youtu.be/LiDevzHnoos
Urologists ANSWER your TOP questions: https://youtu.be/RbqiFMKViBM
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). The use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
