Constipation is a common digestive disorder that is often overlooked. You may have experienced it at some point in your life. If you did, you know how frustrating it can be to have difficulty passing stools. Constipation is defined as having fewer than three bowel movements per week, and the stool being hard, dry, and difficult to pass. Although there are different remedies for constipation, the urologist, Rena Malik, recommends a 100% natural recipe for softer stools.
The Relationship between Constipation and Urinary Symptoms
Did you know that constipation can also cause uncomfortable urinary symptoms? As a result, constipation can worsen urinary incontinence or urinary retention symptoms. When the bowel is full of stool and not emptied regularly, it can cause pressure on the bladder and affect the kidneys. Therefore, it’s essential to treat constipation as soon as possible to avoid the worsening of urinary symptoms.
The Benefits of Natural Remedies for Constipation
Many people may prefer natural remedies for constipation over medical treatments. The reason is that natural remedies for constipation have no side effects, unlike prescription medications. In addition, natural remedies are often more affordable and accessible.
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Recipe for Constipation Relief
Dr. Rena Malik suggests a recipe for constipation relief consisting of apple sauce, unprocessed bran, and prune juice. Bran is high in fiber, which helps to add bulk to the stool, and apple sauce and prune juice both have a natural laxative effect. The recipe consists of 1/3 cup of apple sauce, two tablespoons of unprocessed bran, and ¾ cup of prune juice.
Preparing the Recipe
To prepare the recipe, mix the apple sauce, bran, and prune juice thoroughly until a pasty consistency is reached. Do not make it too thin. Next, you can adjust the recipe’s consistency by adding water, but be sure to drink plenty of water to prevent dehydration. Dr. Malik recommends taking two teaspoons of the mixture with a full glass of water in the evening to help with evacuation in the morning. You can increase the mixture’s amount if needed but remember to increase the amount of water as well.
How Fiber Intake Prevents Constipation
Increasing fiber intake is an excellent way to prevent constipation, and it can also provide other health benefits. Surprisingly, most Americans do not consume enough fiber, with only 11 grams of fiber being consumed daily, compared to the recommended 36 milligrams. Fiber dissolves in water, and when it reaches the intestine, it absorbs water to form a gel-like substance. This substance adds bulk to the stool, making it easier to pass through the intestines and out of the body. Therefore, adding more fiber to your diet can lead to softer bowel movements without the need for medication.
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Bloating and Gas with Increased Fiber Intake
While increasing the amount of fiber in your diet is beneficial, it can also cause bloating and gas during the first couple of weeks. However, this reaction is temporary. As the digestive system adjusts to the increase in fiber, the bloating and gas will reduce.
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Desired Bowel Movement Consistency
The desired consistency of a healthy bowel movement is soft. This consistency is easy to pass without straining or pushing, which can cause injury to the anorectal region. Straining can cause hemorrhoids or even damage to the pelvic floor muscles. Therefore, it’s important to maintain a healthy diet and to use natural remedies for constipation instead of prescription medications.
When to Seek Medical Help
If there are no improvements or sudden changes in stool consistency, it is recommended to see a primary care doctor or gastroenterologist for further evaluation and treatment. Sudden changes in bowel movements could indicate underlying health problems, such as inflammatory bowel disease or other conditions that require professional evaluation.
Conclusion
In conclusion, constipation can cause discomfort and worsen urinary symptoms, so it’s important to treat it as soon as possible. Dr. Malik recommends a natural recipe consisting of apple sauce, unprocessed bran, and prune juice. Increasing the amount of fiber in your diet can also help to prevent constipation. Although increasing fiber intake may cause bloating and gas initially, this is temporary. The desired consistency of a healthy bowel movement is soft, which can be achieved through a healthy diet and natural remedies for constipation.
