The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton

In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out.

Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss.

The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle.

▶️Chapters:

00:00:00 Introduction

00:02:41 Misconceptions

00:15:30 Fear-Driven Nutrition Myths

00:28:49 Powerlifting Injuries

00:37:14 Brain’s Role in Intimacy

00:45:19 Starting Strong at 65+

00:51:08 Power-lifting over regular weight

01:03:32 Calories & Metabolism / Calories in vs. calories out

01:08:22 NEAT (Non-exercise activity thermogenesis)

01:19:44 Online Calculators

01:21:36 Hormones and metabolism

01:31:10 Lean body mass

01:48:38 Fat oxidation 02:06:54 Conclusion